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Mental Health Services for Individuals, Youth, and Families

Mental Health Services for Individuals, Youth, and Families

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    • Anxiety
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    • Alycia Smith, LCSW, LICSW, CMHS, AASW
    • Kylee Carmony
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Tag: Wellness

Befriending Fear

October 22, 2021 cheriishcounseling

Fear can be overwhelming, but it can also be our friend. When we hold a curious posture toward fear -- asking it questions rather than running from it -- we can learn more about ourselves, our values, and our needs. Fear doesn't have to be the enemy.

Tagged Anxiety, Mental Health, Therapy, WellnessLeave a comment

Healing Your Holistic Self: Social

December 21, 2020 cheriishcounseling

We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.

Tagged Healing your holistic self, Mental Health, Social Wellness, Wellness

Healing Your Holistic Self: Spiritual

December 8, 2020 cheriishcounseling

We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!

Tagged Healing your holistic self, Self-care, Spiritual Wellness, Wellness

What is Strengths-Based Therapy?

November 16, 2019 cheriishcounseling

We're introducing some of the main therapy approaches that our therapists are trained in. This entry we're focusing on Strengths-Based Therapy. Join us to consider the question: What would it be like if the voice in your head was kind to you?
Included in this blog post: Bonus Activity to practice a strengths-based intervention at home!

Tagged Gratitude, Mental Health, Strengths-Based Therapy, Wellness, What is?

Mindful Breathing for Smooth Transitions

August 17, 2019August 14, 2019 cheriishcounseling

Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).

Tagged Counseling, DBT, Mental Health, Mental Health Therapist, Mindfulness, Therapy, Wellness

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510 NE Roberts Ave, Suite 200
Gresham, OR 97030
971-220-2496
info@cheriishcounseling.com

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