We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.
Tag: Wellness
Healing Your Holistic Self: Spiritual
We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!
What is Strengths-Based Therapy?
We're introducing some of the main therapy approaches that our therapists are trained in. This entry we're focusing on Strengths-Based Therapy. Join us to consider the question: What would it be like if the voice in your head was kind to you?
Included in this blog post: Bonus Activity to practice a strengths-based intervention at home!
Mindful Breathing for Smooth Transitions
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).
Mental Health at Your Fingertips
Keep reading for 5 phone apps to develop mindfulness, build emotional awareness, and promote mental health!