Join us for a taste of play-infused mindfulness -- a way to honor that being intentionally present and finding joy can coexist! You'll find a guided mindfulness activity inside, as well as ideas for how to bring this practice into your own life!
We're back with our fifth and FINAL entry of Healing Your Holistic Self! Today we are focusing on MENTAL HEALTH! Check out this week's blog for a few strategies to: Encourage yourself, support a positive mood, and find a sense of purpose (this last idea is one we borrow from Logotherapy, which tells us having a sense of meaning in life is critical to our mental wellness). Check it out and let us know what you think!
"There is virtue in work and there is virtue in rest. Use both and overlook neither." (Alan Cohen) Take a peek at our blog this month for some perspective on how we are taught the value of productivity throughout our lives and how we can best honor ourselves by also trusting in the value of rest. *Bonus content: Pictures of cute sleeping animals AND a self-reflection journaling prompt!*
Instead of Winnie the Pooh, it's CHERIISH Counseling who survived the blustery day! Join us for a creative and reflective activity to close out the year and position yourself for moving into 2021 with intention!
We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.