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Mental Health Services for Individuals, Youth, and Families

Mental Health Services for Individuals, Youth, and Families

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    • Alycia Smith, LCSW, LICSW, CMHS, AASW
    • Kylee Carmony
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Tag: Mental Health

Enough Horse Hair to Knit a Scarf

April 28, 2022 cheriishcounseling

Spring is here! And the horses are shedding! Keep reading for some thoughts on metaphorical shedding, change, and a related self-reflection prompt!

Tagged Counseling, Mental Health, Mental Health Therapist, Mental Health Therapy, Therapy

Befriending Fear

October 22, 2021 cheriishcounseling

Fear can be overwhelming, but it can also be our friend. When we hold a curious posture toward fear -- asking it questions rather than running from it -- we can learn more about ourselves, our values, and our needs. Fear doesn't have to be the enemy.

Tagged Anxiety, Mental Health, Therapy, WellnessLeave a comment

Supporting the Mental Health of Your Loved Ones

August 20, 2021 cheriishcounseling

If you love someone with mental health needs, you are not alone! Your supportive role is crucial and valuable, and so are you. Read on for some ideas about how to support your loved one thoughtfully while also caring for yourself.

Tagged Community, Mental Health, Social WellnessLeave a comment

Pride 2021

July 14, 2021 cheriishcounseling

Reminding ourselves that we can celebrate Pride any time of year by... posting a Pride 2021 blog in July! Yeah -- it's later than it was originally planned, but it's full of Alycia's reflections on being queer in the 2021 year! (Yes, that was an intentional rhyme; thanks for noticing!)

Tagged Gratitude, LGBTQ, Mental Health, Pride MonthLeave a comment

Striving for Excellence: A Perfectionist’s Guide to Self-Compassion and Change

May 14, 2021 cheriishcounseling

Do you find yourself constantly worrying about doing things "just right"? Does perfectionism creep into your life and block you from trying new things? Keep reading for some strategies to help soften perfectionism, build self-compassion, and expand your life!

Tagged Mental Health, Perfectionism, Self-talk

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510 NE Roberts Ave, Suite 200
Gresham, OR 97030
971-220-2496
info@cheriishcounseling.com

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