Reminding ourselves that we can celebrate Pride any time of year by... posting a Pride 2021 blog in July! Yeah -- it's later than it was originally planned, but it's full of Alycia's reflections on being queer in the 2021 year! (Yes, that was an intentional rhyme; thanks for noticing!)
Do you find yourself constantly worrying about doing things "just right"? Does perfectionism creep into your life and block you from trying new things? Keep reading for some strategies to help soften perfectionism, build self-compassion, and expand your life!
Join us for a taste of play-infused mindfulness -- a way to honor that being intentionally present and finding joy can coexist! You'll find a guided mindfulness activity inside, as well as ideas for how to bring this practice into your own life!
We're back with our fifth and FINAL entry of Healing Your Holistic Self! Today we are focusing on MENTAL HEALTH! Check out this week's blog for a few strategies to: Encourage yourself, support a positive mood, and find a sense of purpose (this last idea is one we borrow from Logotherapy, which tells us having a sense of meaning in life is critical to our mental wellness). Check it out and let us know what you think!
"There is virtue in work and there is virtue in rest. Use both and overlook neither." (Alan Cohen) Take a peek at our blog this month for some perspective on how we are taught the value of productivity throughout our lives and how we can best honor ourselves by also trusting in the value of rest. *Bonus content: Pictures of cute sleeping animals AND a self-reflection journaling prompt!*