We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
Welcome to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
A new year can offer a chance for a new start. The occasion naturally encourages us to reflect on the past and set goals, resolutions, or intentions for the next 12 months. Keep reading to learn how adopting a Growth Mindset can help you achieve your 2020 goals! *Bonus video and self-talk swaps included!*
Our final entry in our "What Is?" series! This entry we're focusing on Person-Centered Therapy. Keep reading to learn how this approach can BOOST YOUR SELF-ESTEEM, PROMOTE SELF-WORTH, and HELP YOU BECOME MORE OF YOUR IDEAL SELF!
We're introducing some of the main therapy approaches that our therapists are trained in. This entry we're focusing on Strengths-Based Therapy. Join us to consider the question: What would it be like if the voice in your head was kind to you? Included in this blog post: Bonus Activity to practice a strengths-based intervention at home!