If you love someone with mental health needs, you are not alone! Your supportive role is crucial and valuable, and so are you. Read on for some ideas about how to support your loved one thoughtfully while also caring for yourself.
We are committed to implementing anti-racist policies and practices at C.H.E.R.I.I.S.H. Counseling and in our personal lives, and we’re inviting you into this process, as well. Check out this week's blog for a glimpse into some of the resources we're accessing to expand our knowledge base and practice being more intentional allies. We will not always get it right. But we must remain committed to the work.
Welcome to No Name-Calling Week 2020! No Name-Calling Week emphasizes not only ending bullying and name-calling, but actively replacing harshness with kindness #KindnessinAction. In our blog this week, we’re reflecting on some strategies to practice kindness toward others and toward yourself!
An intentional approach to summertime can help you meet your self-care needs and also nurture relationships throughout the season. Check out our blog for some fun resources and activities happening in the Portland and Gresham areas this summer!