If you love someone with mental health needs, you are not alone! Your supportive role is crucial and valuable, and so are you. Read on for some ideas about how to support your loved one thoughtfully while also caring for yourself.
We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.