We're back with our fifth and FINAL entry of Healing Your Holistic Self! Today we are focusing on MENTAL HEALTH! Check out this week's blog for a few strategies to: Encourage yourself, support a positive mood, and find a sense of purpose (this last idea is one we borrow from Logotherapy, which tells us having a sense of meaning in life is critical to our mental wellness). Check it out and let us know what you think!
We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.
We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!
We're back with our second entry of Healing Your Holistic Self! Keep reading for resources and tips for supporting your EMOTIONAL WELLNESS!