Spring is here! And the horses are shedding! Keep reading for some thoughts on metaphorical shedding, change, and a related self-reflection prompt!
Fear can be overwhelming, but it can also be our friend. When we hold a curious posture toward fear -- asking it questions rather than running from it -- we can learn more about ourselves, our values, and our needs. Fear doesn't have to be the enemy.
Join us for a taste of play-infused mindfulness -- a way to honor that being intentionally present and finding joy can coexist! You'll find a guided mindfulness activity inside, as well as ideas for how to bring this practice into your own life!
We're back with our second entry of Healing Your Holistic Self! Keep reading for resources and tips for supporting your EMOTIONAL WELLNESS!
Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!