Join us for a taste of play-infused mindfulness -- a way to honor that being intentionally present and finding joy can coexist! You'll find a guided mindfulness activity inside, as well as ideas for how to bring this practice into your own life!
Tag: Therapy
Healing Your Holistic Self: Emotional Wellness
We're back with our second entry of Healing Your Holistic Self! Keep reading for resources and tips for supporting your EMOTIONAL WELLNESS!
From the Heart of a Therapist: A Call to Visibility
Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
Reflections: “Maybe You Should Talk to Someone” by Lori Gottlieb
We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
From the Heart of a Therapist: Truly
Welcome to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
