We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
Welcome to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Sandtray Therapy. Keep reading to learn more about how Sandtray can help you find ways to express yourself without words, feel safe, and create change.
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Dialectical Behavior Therapy. Keep reading to learn more about how DBT can help you find hope in challenging situations, navigate transitions with a sense of calm, and build meaningful relationships.
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).