Spring is here! And the horses are shedding! Keep reading for some thoughts on metaphorical shedding, change, and a related self-reflection prompt!
Tag: Counseling
From the Heart of a Therapist: A Call to Visibility
Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
Reflections: “Maybe You Should Talk to Someone” by Lori Gottlieb
We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
From the Heart of a Therapist: Truly
Welcome to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, "What do you, my therapist, really think of me?" It's normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! And this series is the perfect place to get the inside scoop on what your therapist is thinking, feeling, and experiencing as they witness your growth, courage, and journey!
What is Sandtray Therapy?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Sandtray Therapy. Keep reading to learn more about how Sandtray can help you find ways to express yourself without words, feel safe, and create change.
Mental Health Services for Individuals, Youth, and Families 