Even those of us who are maintaining our overall physical health have likely come down with a case of the SHOULDs, which affect our emotional and mental health. These pesky SHOULDs haunt us into believing that we aren't doing enough, even when we are doing just fine. Keep reading for some strategies to banish these SHOULDs and nurture self-compassion!
We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!