Our final entry in our "What Is?" series! This entry we're focusing on Person-Centered Therapy. Keep reading to learn how this approach can BOOST YOUR SELF-ESTEEM, PROMOTE SELF-WORTH, and HELP YOU BECOME MORE OF YOUR IDEAL SELF!
Whether you have children of your own or simply interact with other people's kids, you can be a valuable partner in helping them build healthy self-esteem. Keep reading for 3 ways you can help the children in your life develop a strong sense of self-esteem that supports them even when they don't succeed.
Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.