Self-compassion in a time of Coronavirus

Even those of us who are maintaining our overall physical health have likely come down with a case of the SHOULDs, which affect our emotional and mental health. These pesky SHOULDs haunt us into believing that we aren't doing enough, even when we are doing just fine. Keep reading for some strategies to banish these SHOULDs and nurture self-compassion!

Who am I?

Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.