Setting Limits means honoring your own capacities and needs; it means showing up as your own ally. AND Setting Limits is healthy, compassionate, and important for your relationships to thrive! It can also be empowering AF! Read on for some ideas on how to determine your limits, express them, and encourage yourself when the going is hard.
We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!
2020 is a year of ongoing changes and adjustments! And, with autumn approaching and school starting, we are in the middle of a new round of transition. Change often increases stress, overwhelm, and anxiety; if this is your experience -- we are dedicating our new blog series to you! HEALING YOUR HOLISTIC SELF will provide tips, resources, and exercises to help you feel grounded, intentional, and at peace in 5 areas of wellness: physical, emotional, mental, social, and spiritual. Join us today for a focus on PHYSICAL WELLNESS and stay tuned for future entries!
Even those of us who are maintaining our overall physical health have likely come down with a case of the SHOULDs, which affect our emotional and mental health. These pesky SHOULDs haunt us into believing that we aren't doing enough, even when we are doing just fine. Keep reading for some strategies to banish these SHOULDs and nurture self-compassion!
An intentional approach to summertime can help you meet your self-care needs and also nurture relationships throughout the season. Check out our blog for some fun resources and activities happening in the Portland and Gresham areas this summer!
Mental Health Services for Individuals, Youth, and Families 