2020 is a year of ongoing changes and adjustments! And, with autumn approaching and school starting, we are in the middle of a new round of transition. Change often increases stress, overwhelm, and anxiety; if this is your experience -- we are dedicating our new blog series to you! HEALING YOUR HOLISTIC SELF will provide tips, resources, and exercises to help you feel grounded, intentional, and at peace in 5 areas of wellness: physical, emotional, mental, social, and spiritual. Join us today for a focus on PHYSICAL WELLNESS and stay tuned for future entries!