"There is virtue in work and there is virtue in rest. Use both and overlook neither." (Alan Cohen) Take a peek at our blog this month for some perspective on how we are taught the value of productivity throughout our lives and how we can best honor ourselves by also trusting in the value of rest. *Bonus content: Pictures of cute sleeping animals AND a self-reflection journaling prompt!*
Instead of Winnie the Pooh, it's CHERIISH Counseling who survived the blustery day! Join us for a creative and reflective activity to close out the year and position yourself for moving into 2021 with intention!
We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.
We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!
We're back with our second entry of Healing Your Holistic Self! Keep reading for resources and tips for supporting your EMOTIONAL WELLNESS!