Our final entry in our "What Is?" series! This entry we're focusing on Person-Centered Therapy. Keep reading to learn how this approach can BOOST YOUR SELF-ESTEEM, PROMOTE SELF-WORTH, and HELP YOU BECOME MORE OF YOUR IDEAL SELF!
Author: cheriishcounseling
What is Strengths-Based Therapy?
We're introducing some of the main therapy approaches that our therapists are trained in. This entry we're focusing on Strengths-Based Therapy. Join us to consider the question: What would it be like if the voice in your head was kind to you? Included in this blog post: Bonus Activity to practice a strengths-based intervention at home!
What is CBT?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Cognitive Behavioral Therapy. Keep reading to learn more about how CBT can help you increase your positive feelings and encourage healthy behaviors.
What is Narrative Therapy?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Narrative Therapy. Keep reading to learn more about how Narrative Therapy can support you in understanding your life in a new way - allowing you to write a new story and live the life you're longing for.
What is Sandtray Therapy?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Sandtray Therapy. Keep reading to learn more about how Sandtray can help you find ways to express yourself without words, feel safe, and create change.
