Fear can be overwhelming, but it can also be our friend. When we hold a curious posture toward fear -- asking it questions rather than running from it -- we can learn more about ourselves, our values, and our needs. Fear doesn't have to be the enemy.
Tag: Anxiety
Anxiety and Depression Awareness Week
Anxiety and Depression impact millions of people living in the United States. Keep reading to learn more about these mental health disorders and how you can be an ally.