Do you find yourself constantly worrying about doing things "just right"? Does perfectionism creep into your life and block you from trying new things? Keep reading for some strategies to help soften perfectionism, build self-compassion, and expand your life!
Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, “What do you, my therapist, really think of me?” It’s normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! Keep reading for the inside scoop on how resilient and strong we think you are!
We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
Welcome to No Name-Calling Week 2020! No Name-Calling Week emphasizes not only ending bullying and name-calling, but actively replacing harshness with kindness #KindnessinAction. In our blog this week, we’re reflecting on some strategies to practice kindness toward others and toward yourself!
A new year can offer a chance for a new start. The occasion naturally encourages us to reflect on the past and set goals, resolutions, or intentions for the next 12 months. Keep reading to learn how adopting a Growth Mindset can help you achieve your 2020 goals! *Bonus video and self-talk swaps included!*
Mental Health Services for Individuals, Youth, and Families 