From the Heart of a Therapist: A Letter of Compassion

Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, “What do you, my therapist, really think of me?” It’s normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! Keep reading for the inside scoop on how resilient and strong we think you are!

Who am I?

Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.