We love a good book! This week, we're sharing our reflections on Lisa Gottlieb's "Maybe You Should Talk to Someone" and how it can help you gain insight and grow your self-compassion!
Welcome to No Name-Calling Week 2020! No Name-Calling Week emphasizes not only ending bullying and name-calling, but actively replacing harshness with kindness #KindnessinAction. In our blog this week, we’re reflecting on some strategies to practice kindness toward others and toward yourself!
A new year can offer a chance for a new start. The occasion naturally encourages us to reflect on the past and set goals, resolutions, or intentions for the next 12 months. Keep reading to learn how adopting a Growth Mindset can help you achieve your 2020 goals! *Bonus video and self-talk swaps included!*
Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.
Our thoughts and feelings impact our relationships with ourselves and others. Read on to learn about how a simple shift from "Sorry" to "Thank you" can help improve your mental wellbeing.