Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.
Our thoughts and feelings impact our relationships with ourselves and others. Read on to learn about how a simple shift from "Sorry" to "Thank you" can help improve your mental wellbeing.