Even if you don’t personally struggle with mental health difficulties, chances are that you know someone who does. Here are 5 tips for being an ally - to that person, and to the millions of others impacted by mental health difficulties in the United States.
Many of you have probably heard the term, but what exactly is self-care? And why might it be important?
Our thoughts and feelings impact our relationships with ourselves and others. Read on to learn about how a simple shift from "Sorry" to "Thank you" can help improve your mental wellbeing.