Our final entry in our "What Is?" series! This entry we're focusing on Person-Centered Therapy. Keep reading to learn how this approach can BOOST YOUR SELF-ESTEEM, PROMOTE SELF-WORTH, and HELP YOU BECOME MORE OF YOUR IDEAL SELF!
Tag: Finding a Therapist
What is Sandtray Therapy?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Sandtray Therapy. Keep reading to learn more about how Sandtray can help you find ways to express yourself without words, feel safe, and create change.
What is DBT?
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Dialectical Behavior Therapy. Keep reading to learn more about how DBT can help you find hope in challenging situations, navigate transitions with a sense of calm, and build meaningful relationships.
How to choose a therapist
It can be difficult to know where to begin in the search for a therapist. You might have an idea of what you’re looking for - ranging from general impressions (someone younger/older, someone who grew up in the same area, someone who shares parts of your identity) to more specific nuances (someone who shares your… Continue reading How to choose a therapist