We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Dialectical Behavior Therapy. Keep reading to learn more about how DBT can help you find hope in challenging situations, navigate transitions with a sense of calm, and build meaningful relationships.
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).
In some seasons of life, smiling comes as easy as breathing – we smile at passersby on the street, we smile when our pets do something precious, we smile when we smell a flower, we smile when our team wins a game. In other seasons, we may feel less joyous. It may take effort to smile, even at things you truly appreciate. It may even feel like there isn’t much (if anything at all) to smile about. These ebbs and flows are a natural part of life. Keep reading to learn about a skill that can help you return to those moments of joy and positivity so that peace and gratitude can flourish in your life.