We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Dialectical Behavior Therapy. Keep reading to learn more about how DBT can help you find hope in challenging situations, navigate transitions with a sense of calm, and build meaningful relationships.
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).