Join us for a taste of play-infused mindfulness -- a way to honor that being intentionally present and finding joy can coexist! You'll find a guided mindfulness activity inside, as well as ideas for how to bring this practice into your own life!
We're back with our fifth and FINAL entry of Healing Your Holistic Self! Today we are focusing on MENTAL HEALTH! Check out this week's blog for a few strategies to: Encourage yourself, support a positive mood, and find a sense of purpose (this last idea is one we borrow from Logotherapy, which tells us having a sense of meaning in life is critical to our mental wellness). Check it out and let us know what you think!
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Dialectical Behavior Therapy. Keep reading to learn more about how DBT can help you find hope in challenging situations, navigate transitions with a sense of calm, and build meaningful relationships.
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).