Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).
Life requires that we DO. It constantly expects us to complete tasks, from the mundane to the complex. But intentionally just BEING is equally as valuable. Keep reading for 5 ideas to integrate BEING into your life to reap the benefits of creativity, mindfulness, and introspection!
The power of a smile
In some seasons of life, smiling comes as easy as breathing – we smile at passersby on the street, we smile when our pets do something precious, we smile when we smell a flower, we smile when our team wins a game. In other seasons, we may feel less joyous. It may take effort to smile, even at things you truly appreciate. It may even feel like there isn’t much (if anything at all) to smile about. These ebbs and flows are a natural part of life. Keep reading to learn about a skill that can help you return to those moments of joy and positivity so that peace and gratitude can flourish in your life.
Mental Health 101: Self-care
Many of you have probably heard the term, but what exactly is self-care? And why might it be important?
Anxiety and Depression Awareness Week
Anxiety and Depression impact millions of people living in the United States. Keep reading to learn more about these mental health disorders and how you can be an ally.