Keep reading for 5 phone apps to develop mindfulness, build emotional awareness, and promote mental health!
Blog
Who am I?
Understanding who you are is a lifelong process! Often, as we journey to know ourselves more, we pick up negative self-talk along the way - even from well meaning people. You have to actively cultivate positive self-talk to have a warm relationship with yourself. Read our blog post for 5 tips on adding positive affirmations to your daily life to build confidence, cultivate positive self-talk, and create a sense of self-worth.
Embracing BEING
Life requires that we DO. It constantly expects us to complete tasks, from the mundane to the complex. But intentionally just BEING is equally as valuable. Keep reading for 5 ideas to integrate BEING into your life to reap the benefits of creativity, mindfulness, and introspection!
The power of a smile
In some seasons of life, smiling comes as easy as breathing – we smile at passersby on the street, we smile when our pets do something precious, we smile when we smell a flower, we smile when our team wins a game. In other seasons, we may feel less joyous. It may take effort to smile, even at things you truly appreciate. It may even feel like there isn’t much (if anything at all) to smile about. These ebbs and flows are a natural part of life. Keep reading to learn about a skill that can help you return to those moments of joy and positivity so that peace and gratitude can flourish in your life.
Summertime and Community
An intentional approach to summertime can help you meet your self-care needs and also nurture relationships throughout the season. Check out our blog for some fun resources and activities happening in the Portland and Gresham areas this summer!
Mental Health Services for Individuals, Youth, and Families 