We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Narrative Therapy. Keep reading to learn more about how Narrative Therapy can support you in understanding your life in a new way - allowing you to write a new story and live the life you're longing for.
Come learn and practice Mindful Breathing! This skill helps you feel calm and centered in transitions by staying focused in the present moment (reducing worry about the future or dwelling on the past).
Keep reading for 5 phone apps to develop mindfulness, build emotional awareness, and promote mental health!
It can be difficult to know where to begin in the search for a therapist. You might have an idea of what you’re looking for - ranging from general impressions (someone younger/older, someone who grew up in the same area, someone who shares parts of your identity) to more specific nuances (someone who shares your… Continue reading How to choose a therapist