Many of you have probably heard the term, but what exactly is self-care? And why might it be important?
Tag: Mental Health
Anxiety and Depression Awareness Week
Anxiety and Depression impact millions of people living in the United States. Keep reading to learn more about these mental health disorders and how you can be an ally.
Sorry, Not Sorry
Our thoughts and feelings impact our relationships with ourselves and others. Read on to learn about how a simple shift from "Sorry" to "Thank you" can help improve your mental wellbeing.
5 Ideas to Promote Screen-Free Time
We are dedicating our blog post this week to Screen Free Week. Keep reading to learn about how screens impact our wellness and 5 ideas to promote screen free time all year round!
Mental Health Services for Individuals, Youth, and Families 