Welcome to No Name-Calling Week 2020! No Name-Calling Week emphasizes not only ending bullying and name-calling, but actively replacing harshness with kindness #KindnessinAction. In our blog this week, we’re reflecting on some strategies to practice kindness toward others and toward yourself!
A new year can offer a chance for a new start. The occasion naturally encourages us to reflect on the past and set goals, resolutions, or intentions for the next 12 months. Keep reading to learn how adopting a Growth Mindset can help you achieve your 2020 goals! *Bonus video and self-talk swaps included!*
Our final entry in our "What Is?" series! This entry we're focusing on Person-Centered Therapy. Keep reading to learn how this approach can BOOST YOUR SELF-ESTEEM, PROMOTE SELF-WORTH, and HELP YOU BECOME MORE OF YOUR IDEAL SELF!
We're introducing some of the main therapy approaches that our therapists are trained in. This entry we're focusing on Strengths-Based Therapy. Join us to consider the question: What would it be like if the voice in your head was kind to you? Included in this blog post: Bonus Activity to practice a strengths-based intervention at home!
We're introducing some of the main therapy approaches that our therapists use. This entry we're focusing on Cognitive Behavioral Therapy. Keep reading to learn more about how CBT can help you increase your positive feelings and encourage healthy behaviors.
Mental Health Services for Individuals, Youth, and Families 