We're back with our fourth entry of Healing Your Holistic Self: SOCIAL WELLNESS! COVID-19 has impacted all of our social needs this year. If you're feeling depleted and tired, you're not alone! We have a few ideas for ways to stay connected, and we also can empathize if things feel hard.
We're back with our third entry of Healing Your Holistic Self! Keep reading for ideas for supporting your SPIRITUAL WELLNESS - including ways to explore your values, meaning, and purpose!
We're back with our second entry of Healing Your Holistic Self! Keep reading for resources and tips for supporting your EMOTIONAL WELLNESS!
2020 is a year of ongoing changes and adjustments! And, with autumn approaching and school starting, we are in the middle of a new round of transition. Change often increases stress, overwhelm, and anxiety; if this is your experience -- we are dedicating our new blog series to you! HEALING YOUR HOLISTIC SELF will provide tips, resources, and exercises to help you feel grounded, intentional, and at peace in 5 areas of wellness: physical, emotional, mental, social, and spiritual. Join us today for a focus on PHYSICAL WELLNESS and stay tuned for future entries!
We are committed to implementing anti-racist policies and practices at C.H.E.R.I.I.S.H. Counseling and in our personal lives, and we’re inviting you into this process, as well. Check out this week's blog for a glimpse into some of the resources we're accessing to expand our knowledge base and practice being more intentional allies. We will not always get it right. But we must remain committed to the work.