From the Heart of a Therapist: A Letter of Compassion

Welcome back to our semi-regular blog series: From the Heart of a Therapist. Often, clients will ask questions that hint at the underlying uncertainty, “What do you, my therapist, really think of me?” It’s normal to bring hopes and desires of being liked and appreciated into the therapy room, so related questions and uncertainties are normal, too! Keep reading for the inside scoop on how resilient and strong we think you are!

Healing Your Holistic Self: Mental Health

We're back with our fifth and FINAL entry of Healing Your Holistic Self! Today we are focusing on MENTAL HEALTH! Check out this week's blog for a few strategies to: Encourage yourself, support a positive mood, and find a sense of purpose (this last idea is one we borrow from Logotherapy, which tells us having a sense of meaning in life is critical to our mental wellness). Check it out and let us know what you think!

Seasons of Rest

"There is virtue in work and there is virtue in rest. Use both and overlook neither." (Alan Cohen) Take a peek at our blog this month for some perspective on how we are taught the value of productivity throughout our lives and how we can best honor ourselves by also trusting in the value of rest. *Bonus content: Pictures of cute sleeping animals AND a self-reflection journaling prompt!*