Life requires that we DO. It constantly expects us to complete tasks, from the mundane to the complex. But intentionally just BEING is equally as valuable. Keep reading for 5 ideas to integrate BEING into your life to reap the benefits of creativity, mindfulness, and introspection!
In some seasons of life, smiling comes as easy as breathing – we smile at passersby on the street, we smile when our pets do something precious, we smile when we smell a flower, we smile when our team wins a game. In other seasons, we may feel less joyous. It may take effort to smile, even at things you truly appreciate. It may even feel like there isn’t much (if anything at all) to smile about. These ebbs and flows are a natural part of life. Keep reading to learn about a skill that can help you return to those moments of joy and positivity so that peace and gratitude can flourish in your life.
Over the last week, I asked 10 strangers what images came to mind when they heard the words “counseling” and “therapy.” (Yes, this was every bit as awkward as you’re imagining it was to approach people in random public spaces). All of their responses can roughly be summarized through the image of sitting in an… Continue reading 3 Reasons to Choose Equine-Assisted Psychotherapy
Mental Health Services for Individuals, Youth, and Families 