We are dedicating our blog post this week to Screen Free Week. Keep reading to learn about how screens impact our wellness and 5 ideas to promote screen free time all year round!
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3 Reasons to Choose Equine-Assisted Psychotherapy
Over the last week, I asked 10 strangers what images came to mind when they heard the words “counseling” and “therapy.” (Yes, this was every bit as awkward as you’re imagining it was to approach people in random public spaces). All of their responses can roughly be summarized through the image of sitting in an… Continue reading 3 Reasons to Choose Equine-Assisted Psychotherapy
What to expect in your first session
You did it. You sorted through the profiles of all of the therapists in your area (were there 700 of them, or did it just feel like that?). You found a gap in your schedule, gathered your courage, and made the call. You chatted for awhile, felt a sense of connection, maybe even noticed a… Continue reading What to expect in your first session
How to choose a therapist
It can be difficult to know where to begin in the search for a therapist. You might have an idea of what you’re looking for - ranging from general impressions (someone younger/older, someone who grew up in the same area, someone who shares parts of your identity) to more specific nuances (someone who shares your… Continue reading How to choose a therapist
Mental Health Services for Individuals, Youth, and Families 