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Mental Health Services for Individuals, Youth, and Families

Mental Health Services for Individuals, Youth, and Families

  • Welcome
  • Services
    • Anxiety
    • Youth and Families
    • LGBTQIA+
    • Life Transitions
    • Identity Development
    • Equine-Assisted Services
    • Groups
  • Therapists
    • Bethaney Clark, MA, LPC Intern
    • Alycia Smith, LCSW, LICSW, CMHS, AASW
  • Fees
  • Contact
  • Blog

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  • Welcome
  • Anxiety
  • Youth and Families
  • LGBTQIA+
  • Life Transitions
  • Identity Development
  • Equine-Assisted Services
  • Groups
  • Bethaney Clark, MA, LPC Intern
  • Alycia Smith, LCSW, LICSW, CMHS, AASW
  • Fees
  • Contact
  • Blog
406 NE 4th Street
Gresham, OR 97030
971-220-1495
9710220-2496
info@cheriishcounseling.com

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Today's Mindfulness Minute. Just breathe. Pause, and allow yourself to be present and grounded, even if just for a moment. This is one of my favorite breathing exercises because it is simple and effective. Whether you find one minute or several to stop and focus on your breath, it can be a helpful next step in your day. #cheriishcounseling #mindfulnessminute #equinecofacilitators #justbreathe #breathingexercises #stayinggrounded #powerofpause
We know the weather in the PNW has been a bit wet this week and we continue to be on a stay at home order. However, our horses are here to display taking advantage of some movement and fresh air time. We know it is limited, but whether it is going for a neighborhood walk, sitting on your porch, balcony, or deck to meditate, pray, bird watch, etc., engaging in an exercise (workout, yoga, or stretching) routine, or maybe even a personal dance party (these are my favorite, but shh, don't tell anyone). At the very least, sitting by an open window to breathe in the fresh cool air. Seek out what movement or outdoor time you can safely incorporate into your routine to benefit your mental and physical health. #cheriishcounseling #movement #equineassistedtherapy #mindfulnessminute #mentalandphysicalhealth #freshair #weareinthistogether
Hi all! Just here to "Chick-En", or check in rather, on you all. We hope you are choosing to check in with yourself, as well as your loved ones this Monday, and other days too! It is important to know if you have needs going unmet. I know a big one for many right now with social distancing in full force, is our social needs may be sliding by. Something our team has ventured into in addition to tele therapy, is tele-hanging out! Dinner parties, game nights, coffee dates, regular check ins, you name it. Reaching out to someone, even if virtually, can share joy and connection 💜 #cheriishcounseling #socialdistancing #chickensarecool #weareinthistogether #socialconnection
CHERIISH Counseling would like you to know that it is okay to feel tired and worn out right now. In turn, it is okay to let your body and brain rest. Many of us have had heightened stress responses the last couple weeks. Some stress from things that have already happened, other stress from the anticipation of what is yet to happen. Getting enough sleep, rest, and relaxation is important (the to-do list is fine, but it's also okay to take it easy and take a break). #cheriishcounseling #mindfulnessminute #equineassistedtherapy #restrelax #selfcare #catchingzzzs #weareinthistogether
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