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Mental Health Services for Individuals, Youth, and Families

Mental Health Services for Individuals, Youth, and Families

  • Welcome
  • Services
    • Anxiety
    • Youth and Families
    • LGBTQIA+
    • Life Transitions
    • Identity Development
    • Equine-Assisted Services
    • Groups
  • Therapists
    • Bethaney Clark, MA, LPC Intern
    • Alycia Smith, LCSW, LICSW, CMHS, AASW
  • Fees
  • Contact
  • Blog

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  • Welcome
  • Anxiety
  • Youth and Families
  • LGBTQIA+
  • Life Transitions
  • Identity Development
  • Equine-Assisted Services
  • Groups
  • Bethaney Clark, MA, LPC Intern
  • Alycia Smith, LCSW, LICSW, CMHS, AASW
  • Fees
  • Contact
  • Blog
Gresham and Troutdale, OR
971-220-1495
info@cheriishcounseling.com

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Welcome to our most recent post in our "What is?" blog series! Dedicated to helping you understand different therapy approaches that help you learn, grow, and thrive. This entry, we are focusing on Strengths-Based Therapy! Join us to consider the question: What would it be like if the voice in your head was kind to you? ⭐ Included in this blog post: Bonus Activity to practice a strengths-based intervention at home! Contact us today if you'd like to develop kinder, more positive self-talk that reminds you of the superhero you are! #beyourownhero #strengths #strengthsbased #therapy #MentalHealth #cheriishcounseling
At C.H.E.R.I.I.S.H Counseling, we value your voice in the therapy process. That means, we want you to understand the work we're doing together and we honor that YOU are the expert in your own life. In our latest blog series, we're sharing about some of the main therapeutic approaches that you might participate in at C.H.E.R.I.I.S.H. to help you gain an understanding and help you choose what works best for you! This week's entry is focusing on Cognitive Behavioral Therapy. Check out our blog (👆link in bio) to learn how CBT can help you RECOGNIZE, CHALLENGE, and CHANGE unrealistic thoughts to encourage OVERALL WELL-BEING. #CBT #therapy #cognitivebehavioraltherapy #changeyourthinking #changeyourlife #wellness #mentalhealth #cheriishcounseling
At times, it can be difficult to see ourselves as more than a collection of our thoughts, mental states, and pain. Yet we all have value beyond these pieces of ourselves. #gettingtoknowyou #worthybeings #findingstillness #loveandjoy #findingfreedom #youaremore #youhavevalue #youhaveworth
At C.H.E.R.I.I.S.H Counseling, we value the wisdom and strengths that you bring to therapy. That means, we want you to understand the work we're doing together and we honor that YOU are the expert in your own life. In our latest blog series, we're sharing about some of the main therapeutic approaches that you might participate in at C.H.E.R.I.I.S.H. to help you gain an understanding and help you choose what works best for you! This week's entry is focusing on Narrative Therapy. Check out our blog (👆link in bio) to learn how Narrative can help you UNDERSTAND YOUR LIFE IN NEW WAYS and WRITE A NEW STORY that ALLOWS YOU TO THRIVE! #Narrativetherapy #Tellmeastory #Youaretheexpert #Theproblemistheproblem #therapy #mentalhealth #wellness #Whatis #cheriishcounseling
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