Since I was a child and all throughout my life, I have always been intrigued by humans and their individual stories.
I enjoy building relationships and walking alongside those that are seeking healing and hope by providing an empathic and kind, listening ear and presence.
Whether you are:
- An emerging young adult that is in the midst of entering into a new role within and outside of your family of origin
- A middle aged adult considering life transitions that would improve your joy and well-being
- An older adult asking the big important questions about life, purpose, and legacy
I am passionate about supporting adults across the lifespan!
I love working with individuals on a path to self-discovery as you navigate your thoughts, feelings, questions, and concerns about life in relationship to yourself and those around you.
I believe all people have value, worth, and strengths and continually hold high regard for the expertise each individual maintains over their life.
In my work as a therapist, I provide practical skills for managing symptoms, while also spending significant time helping clients understand themselves and their story. I enjoy assisting clients in discovering their core values, beliefs, and dreams in order to increase self-understanding and compassion.
I like to incorporate mindfulness practices and expressive modalities that cater to each individual client and their personal therapeutic goals.
I have spent time working as a mental health counselor at a university counseling center with college students, a para-educator with school aged youth, and an equine mentor and instructor with youth and adults.
Contact me today for a free, no obligation phone consultation to share about your journey and learn how I can support your goals and well-being!