Individual, Youth, and Family Therapy

Our therapists provide compassionate, client-centered counseling that focuses on your individual or family strengths, empowerment, self-discovery, and relationships. We support youth, families, and adults.

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Individual Therapy

Our individual therapy services for adults:

  • Prioritize and focus on your needs
  • Promote collaboration between you and your therapist
  • Offer flexible treatment approaches that are individualized for you
  • Support healthy relationships with yourself and with others
  • Focus on improving your daily functioning and allow you to flourish
  • Honor your unique story while supporting your goals for change
  • Include family and community supports at your request

We provide services to individuals who are experiencing:

  • Anxiety
  • Depression
  • Low self-esteem
  • Life transitions
  • Relationship distress
  • Self-image & confidence challenges
  • Shame & guilt
  • Social difficulties

Youth and Family Therapy

Our youth and family services:

  • Support youth between the ages of 10 and 18, as well as their caregivers
  • Seek to understand each youth’s unique experience and respond to their individual needs at home, school, and in the community
  • Assist youth in expanding their own self-awareness and developing new skills to overcome challenges
  • Help youth and families build lives that reflect their hopes, strengths, and joys
  • Offer flexible treatment approaches that are individualized for each youth and family
  • Include and collaborate with caregivers, family, school staff, and community supports

We support youth who are impacted by:

  • Anxiety & Stress
  • Identity development
  • LGBTQIA+ issues
  • Low self-esteem
  • Difficulties at school
  • Depression
  • Trauma & PTSD
  • Stressful life transitions
  • Relationship challenges
  • Family conflict
  • Grief and loss



Phone Consultation (1)