Our therapists provide compassionate, client-centered counseling that focuses on your individual or family strengths, empowerment, self-discovery, and relationships. We support youth, families, and adults.
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Individual Therapy
Our individual therapy services for adults:
- Prioritize and focus on your needs
- Promote collaboration between you and your therapist
- Offer flexible treatment approaches that are individualized for you
- Support healthy relationships with yourself and with others
- Focus on improving your daily functioning and allow you to flourish
- Honor your unique story while supporting your goals for change
- Include family and community supports at your request
We provide services to individuals who are experiencing:
- Anxiety
- Depression
- Low self-esteem
- Life transitions
- Relationship distress
- Self-image & confidence challenges
- Shame & guilt
- Social difficulties
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Youth and Family Therapy
Our youth and family services:
- Support youth between the ages of 10 and 18, as well as their caregivers
- Seek to understand each youth’s unique experience and respond to their individual needs at home, school, and in the community
- Assist youth in expanding their own self-awareness and developing new skills to overcome challenges
- Help youth and families build lives that reflect their hopes, strengths, and joys
- Offer flexible treatment approaches that are individualized for each youth and family
- Include and collaborate with caregivers, family, school staff, and community supports
We support youth who are impacted by:
- Anxiety & Stress
- Identity development
- LGBTQIA+ issues
- Low self-esteem
- Difficulties at school
- Depression
- Trauma & PTSD
- Stressful life transitions
- Relationship challenges
- Family conflict
- Grief and loss
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Mental Health Services for Individuals, Youth, and Families 